RUTINA ABDUCTORES #GYM

#GYM
EXCELENTE RUTINA DE ABDUCTORES PARA GANAR MASA MUSCULAR.
1-SUMO CON MANCUERNA:
4 Series de 30Rep recorrido bajo, y 30Rep recorrido total. Se realiza de la siguiente forma:
2BAJO Y 2TOTAL
4BAJO Y 4 TOTAL
6BAJO Y 6TOTAL
8BAJO Y 8TOTAL
10BAJO Y 10TOTAL

2-SENTADILLA SUMO:
4 Series Incrementando el Peso
15Rep
12Rep
10Rep
8Rep

3-PRENSA SUMO:
4 Series Incrementando Peso
15Rep
12Rep
10Rep
8Rep

Maquina de Abductor:
4 Series Incrementando Peso
15Rep
12Rep
12Rep
10Rep con máximo peso y disminuimos peso haciendo una piramide en descenso.^10Rep,12Rep,15Rep,20Rep.^

RUTINA ABDUCTORES #GYM camera iphone 8 plus apk
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People & Blogs	Upload TimePublished on 30 Mar 2019

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