Ejercicio para biceps, acá se trabaja la cabeza larga del biceps.Martillo banco inclinado video editing software free | |
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| People & Blogs | Upload TimePublished on 5 Jun 2019 |
Hiển thị các bài đăng có nhãn JULIO CÉSAR MORA. Hiển thị tất cả bài đăng
Hiển thị các bài đăng có nhãn JULIO CÉSAR MORA. Hiển thị tất cả bài đăng
Thứ Tư, 8 tháng 1, 2020
Martillo banco inclinado
Ejercicio para biceps, acá se trabaja la cabeza larga del biceps.
Rutina Brutal de Pecho
Ritina Brutal de pecho.
1-Press de banca plano con barra pla (6-Series aumentando peso 30rep, 15rep, 12rep, 10rep, 8rep, 6rep.)
2-Press con barra inclinado (3-Series de 5,4,3,2,1)
3-Apertura en banco Inclinado (3-Series de 5x5x5)
4- Superserie, (crossover+pullover+flexiones) (4-vueltas de 15rep)
Sigueme en mi instagram @power_cesar
Rutina Brutal de Pecho upload image | |
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| People & Blogs Making Love Out of Nothing at All Air Supply | Upload TimePublished on 16 Jun 2019 |
Related keywords
RUTINA ABDUCTORES #GYM
#GYM
EXCELENTE RUTINA DE ABDUCTORES PARA GANAR MASA MUSCULAR.
1-SUMO CON MANCUERNA:
4 Series de 30Rep recorrido bajo, y 30Rep recorrido total. Se realiza de la siguiente forma:
2BAJO Y 2TOTAL
4BAJO Y 4 TOTAL
6BAJO Y 6TOTAL
8BAJO Y 8TOTAL
10BAJO Y 10TOTAL
2-SENTADILLA SUMO:
4 Series Incrementando el Peso
15Rep
12Rep
10Rep
8Rep
3-PRENSA SUMO:
4 Series Incrementando Peso
15Rep
12Rep
10Rep
8Rep
Maquina de Abductor:
4 Series Incrementando Peso
15Rep
12Rep
12Rep
10Rep con máximo peso y disminuimos peso haciendo una piramide en descenso.^10Rep,12Rep,15Rep,20Rep.^
RUTINA ABDUCTORES #GYM camera iphone 8 plus apk | |
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| People & Blogs | Upload TimePublished on 30 Mar 2019 |