Rutina Brutal de Pecho

Ritina Brutal de pecho.
1-Press de banca plano con barra pla (6-Series aumentando peso 30rep, 15rep, 12rep, 10rep, 8rep, 6rep.)
2-Press con barra inclinado (3-Series de 5,4,3,2,1)
3-Apertura en banco Inclinado (3-Series de 5x5x5)
4- Superserie, (crossover+pullover+flexiones) (4-vueltas de 15rep)

Sigueme en mi instagram @power_cesar

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People & Blogs Making Love Out of Nothing at All Air Supply	Upload TimePublished on 16 Jun 2019

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